Machines are built with a specific path, one that wasn’t designed for you. If you’re too tall, too short or your arms or

Got knee pain? Try and shorten your stride when you run. Most people thing that your heel is meant to be used to land on.

Porridge is a great breakfast to have as it can make you feel pretty full and nutritionally is pretty good (DEPENDING ON WHICH ONE YOU

Over the years I have spoken to many people about their gym routines and it really isn’t a surprise to hear them say they