Work behind a desk most days of the week?? Postural changes will happen over time. Rounding of the shoulder (kyphosis), forward head movement will lead weakness around the upper back and tightness around the neck and chest! Make sure you are doing a mobility routine to prevent this from becoming and issue later on in life. Here is a great mobility routine by @deskboundtherapy for you to do in the gym or at home. Here is the routine. Dowel stretch 12 reps x2 T Spine rotations 12 reps x2 Shoulder opener dynamic 12 x2 T-Spine Extension 12 x2 #personaltrainer #mobility #mobilitytraining #fitnessmotivation #fitness #snapfitnessgodalming #posturecorrection #exercise

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