Tagged: IFTTT

Trying to lose weight and find your calorie intake is quite low? Surely you should be losing weight, right? Actually, the body is a very well-oiled machine which will have to adapt the lack of energy, vitamins and minerals. The metabolism will slow down resulting in a stall in weight loss. Your hormone levels will drop, not forgetting that your hormones run and drive your metabolism! If you raise your intake and hit your daily requirements then your body will function much better within its self, so the metabolism will increase. To get the best results with weight loss, increase your cardio output to 2-3 sessions a week minimum and add in weight training. Adding in specific supplementation will help you hit your daily requirements. This is only going to increase your calorie expenditure, increasing your metabolism, resulting in weight loss/fat loss. This shouldn’t be a short-term fix, this needs to be a lifestyle change which is sustainable. 🏋🏻‍♂️ #commitment #weightloss #body #bodybuilding #personaltrainer #fitness #fatloss #weightloss #consistency #23fitness

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23-Fitness thrives in not just achieving, but exceeding client’s expectations. Healthy eating, increased activity, progressive program helped Edd go beyond what was expected. Here is what he had to say: “I started training with Matt in an attempt to lose a little weight. What I had achieved with his advice taken onboard was far greater than I expected; Six pack abs and slimmer body. My fitness and health improved dramatically. His tips and cheats on nutrition allowed me to eat much more healthy and still indulge from time to time. His expertise really helped any questions I needed to be answered involving fitness in general. His motivation, energy and interpersonal skills made exercise fun and not a chore! I started my weight loss journey with matt at 16 stone, following Matt’s guidance I managed to lose 5 stone 6 lbs, which retrospectively has been life-changing.” For more information, please visit www.23-fitness.co.uk, email matt@23-fitness.co.uk or call 07825556184. Thank You. 🏋🏻‍♂️ #bodytransformation #surreypersonaltrainer #personaltrainer #personaltraining #guildfordpersonaltrainer #godalmingpersonaltrainer #snapfitness #snapfitnessgodalming

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Portion size is a huge problem nowadays. We tend to eat far too much than what we should as a lot of us are sedentary during the day. Nutrition can become a bit of a headache for a lot of people, however, @precisionnutrition have made it slightly easier for you. Work on portion sizes by the size of your palm, fist, and length of your thumb. Follow the pictures above to get a realistic size of what your foods should be. Remember, if your lifestyle is mostly sedentary, you may need to reduce the size. 👍🏻🍏🥦 #nutrition #food #portioncontrol #portionsizes #lifestyle #personaltrainer #personaltraining #surreypersonaltrainer #bodytransformation #itsnoteasy #godalmingpersonaltrainer #guildfordpersonaltrainer #23fitness #whatdoesntchallengeyouwontchangeyou

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Ever wanted to do a full push up??? A lot of people like to start off on their knees but can’t progress any further as being off your knee is too difficult. Resistance bands on the other hand are amazing to use. Most gyms have them which come in all different resistances. The thicker they are, the more help you get. Put the band around and attachment slight higher, such as a pull up bar, then place around your hips, now try a full push up. Start with high resistance bands and work your way through the bands until you no longer need them. This allows you to keep working on correct technique until you no longer need them. Try to aim for 8-10 reps to start off with 2-3 sets. #pushup #pushyourself #resistancebands #personaltrainer #23fitness #personaltraining #guildfordpersonaltrainer #godalmingpersonaltrainer #surreypersonaltrainer 💪🏻💪🏻

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