Trade Machine Exercises for Free Weights
Machines are built with a specific path, one that wasn’t designed for you. If you’re too tall, too short or your arms or legs aren’t the same length, that fixed
Fitness Tips
A collection of 4 posts
Running Tip. Have you got knee pain?
Got knee pain? Try and shorten your stride when you run. Most people thing that your heel is meant to be used to land on. Afraid not. It was not made to be
Do you eat porridge for breakfast? Don’t do it! Check your packaging.
Porridge is a great breakfast to have as it can make you feel pretty full and nutritionally is pretty good (DEPENDING ON WHICH ONE YOU BUY). I had a look on the back
Stuck in the same routine? Time to change
Over the years I have spoken to many people about their gym routines and it really isn’t a surprise to hear them say they have done the same workout for months, even