Portion size is a huge problem nowadays. We tend to eat far too much than what we should as a lot of us are sedentary during the day. Nutrition can become a bit of a headache for a lot of people, however, @precisionnutrition have made it slightly easier for you. Work on portion sizes by the size of your palm, fist, and length of your thumb. Follow the pictures above to get a realistic size of what your foods should be. Remember, if your lifestyle is mostly sedentary, you may need to reduce the size. 👍🏻🍏🥦 #nutrition #food #portioncontrol #portionsizes #lifestyle #personaltrainer #personaltraining #surreypersonaltrainer #bodytransformation #itsnoteasy #godalmingpersonaltrainer #guildfordpersonaltrainer #23fitness #whatdoesntchallengeyouwontchangeyou

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