Use Multiple Joints With Every Move

Single-joint exercises like biceps curls and triceps extensions is not the ideal way to lose weight. Trade these inefficient moves for exercises that work multiple muscles and joints: Squats will build your legs and back, a bent-over row will build your biceps and your back, and a narrow-grip bench press will train your triceps while it sculpts your chest. This is going to increase your heart rate and calories expenditure to get the most out of the gym/exercise routine.

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