Time to Master the Hip Hinge

As Squats & Dead lifts are so amazing to do why not try this technique if you struggle.When performing a squat or dead lift, you may read instructions or hear someone tell you to “push your hips back” to lower your body. To do this right, imagine that you need to open a door with your Glutes (butt). This is going to help activate the muscles with rounding your back!

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