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Call Me: 07825-556184
Email: matt@23-fitness.co.uk
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Call Me: 07825-556184
Email:
matt@23-fitness.co.uk
Googleplus


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Running Tip

Start doing hill runs to burn more fat and reduce the chance of injury. Why????
Well.. More muscle means more results, and uphill running activates 9 percent more muscle per stride than trotting at the same pace on level ground. It can also save your knees: increasing the grade to just 3 percent can reduce the shock on your legs by up to 24 percent.

Change Slow Cardio for Interval Training:

The road to a leaner body isn’t a long, slow march. It’s bursts of high-intensity effort paired with slower, recovery efforts. Fifteen to 20 minutes of interval training can burn as many calories as an hour of traditional, steady-state cardio. And unlike the slow stuff, intervals can keep your body burning long after the workout ends.