Call Me: 07825-556184
Email: matt@23-fitness.co.uk


Call Me: 07825-556184


I have herd people say they are ‘not ready’ or ‘not now’ or they ‘need to think about it’ (even though they have been thinking about it for a year. The questions is, when are you going to be ready??? They don’t know so they will never do anything. If you are wanting to live your life for the best, enjoy your retirement then delaying you training program is only going to make that less enjoyable. Maintaining as much tissue for your later life is MASSIVELY important because if you don’t have much lean tissue, how are you going to be mobile and able to travel and do the things you want??? Simple, you won’t be able to. Look at what you can do NOW to help your future. I would rather look back and say I am so pleased the hard work payed off too, I wish I done something now ☹️. Time to start planning for your future 💪🏋🏻‍♂️ #future #fitnessmotivation #goals #nutrition #weightloss #weighttraining #resistancetraining #weightlossjourney #transformation #onlinepersonaltraining #personaltrainer

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Are you doing your high intense interval training??? HIIT is an amazing way to stop the same slog of long and slow cardio. Yes, sometimes you just need to do it if your a marathon runner, but do you need to if you want to lose weight?? No, you don’t need to spend hours on the bike at all, far from it actually! I give many clients interval training to do on their own. It takes no where near as long and the after burn will be amazing! Plus you will feel great 😁. When your next in the gym, or your own gym, have a go at high intense interval training on one of the cardio machines. Get a good playlist on your iPhone! Warm up for 5-10 minutes at a steady speed. Once you hit 10 minutes, start your 20 second interval. When you do this, you need to make sure you have set the level/resistance so it feels like you are cycling through mud. Work at 85-90 of your max effort, then recovery for 40 seconds. Do around 10-12 of those and then cool down! This is amazing for building your fitness, but also for burning a shed load of calories 🤦‍♂️. ‘What doesn’t challenge you, won’t change you!’ #intervaltraining #hiit #fitnessmotivation #bodytransformation #results #resultsdriven #weightlossjourney #weightloss #onlinetrainer #nutrition #hardwork

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Rabbit or Turtle??? If rabbit is your answer, you need to rethink your mind set. Don’t be the one who wants short term goals for an unsustainable longer term goal. Short term results can be great, if you know what you’re doing and why, but if you don’t, it can be a bad thing. Focus on being more consistent and have a more sustainable lifestyle that you can stick too. #fitnessmotivation #goals #consistency #bodytransformation #nutrition #onlinetrainer #weightloss #weightlosstransformation #weightlossjourney

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Ruined progress over Christmas!!! Don’t Panic!! Don’t be fooled by ruining your years progress over 1-2 weeks. Don’t forget it take time to gain a significant amount of fat, like it takes time to lose a significant amount of fat. You will get back on track sooner than you think. Don’t make Christmas and excuse to stop or wait till the new year, get on it now, otherwise how long will you actually stick it out until you stop and make excuses again??? ‘What Doesn’t Challenge You, Won’t Change You!’ #nomoreexcuses #bodytransformation #nutrition #timeforchange #fitnessmotivation #motivation #fitness #weighttraining #onlinetrainer

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Only lost 5lbs of fat!?!? 🤦‍♂️ You may well be surprised at how much that is! Next time you lose body fat, remember it’s probably more than what you think. Take your fitness journey step by step and break it down into mini goals. This makes the process feel ACHIEVABLE and REALISTIC. 😁 ‘What Doesn’t Challenge You, Won’t Change You!’💪 Don’t wait till the new year to get started. Start now! #transformation #onlinetrainer #fitnessmotivation #fitness #fitnessjourney #nutrition #weightlossjourney #weightloss #fatloss

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