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Call Me: 07825-556184
Email: matt@23-fitness.co.uk
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Call Me: 07825-556184
Email:
matt@23-fitness.co.uk
Googleplus


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What a great achievement @meelietraill_ @meeliesmarathons! 2 marathons in one week! Meelie was running for her dear friend Chloe who sadly passed away in February 2018 to meningitis. She then took up the challenge to raise money for Meningitis Research Foundation! She has done incredibly well through her training and completed her second marathon today! To see where Meelie has come from, struggling to run a mile without stopping , to now completing a marathon in 25 weeks is amazing. Meelie has been a pleasure to train throughout, having highs and lows, but she made it and Chloe will be so proud of you! For a final push to raising money for the Meningitis Research Foundation, here is her link to anybody that would be kind enough to donate! https://www.justgiving.com/fundraising/meelies-marathons?utm_campaign=pfp-share&utm_content=Meelies-Marathons&utm_medium=fundraisingpage&utm_source=Facebook&utm_term=xbn29VNg3

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Do you work behind a desk a lot? Here is an amazing exercise if you do. Why though? Well, spending lots of time behind a desk in a poor postural position will lead to postural changes. Your shoulder will round forwards which over time will lead to your pecs (chest) getting tighter. You upper back will become weak as well which can the lead to you being kyphotic. This exercise will target the upper back to strengthen those muscles to bring your shoulder back to a neutral position. Try 3 sets of 15 reps. #posturecorrection #fitnessmotivation #fitness #snapfitnessgodalming #23fitness #bodytransformation #strengthandconditioning #weightlifting #gym #personaltrainer #deskjob

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Have you been hitting your goals lately? Have you been spending a lot of time working out and still making no progress? It’s not easy on your own, especially if you are unsure on how to make progress from where you are now. Don’t worry, you are not the only one! There are so many people out there that are stuck in a rut and don’t know how to get out of it. Well, maybe it’s time you needed the professional help to get you back on track and to stay there. I have worked with many clients who has been stuck in a rut and couldn’t see the light at the end of the tunnel. Now they have changed their lives and their only regret is that they didn’t do it sooner! I don’t train people, I coach people. I am not a trainer who does the bare minimum, I am always refreshing, planning out new programs and nutritional guidance so that you can get the best results possible. Whether your want personal training or online training, I can help! If this sounds like you and you need the help, then please feel free to get in touch. #bodytransformation #personaltrainer #nutrition #fitnessmotivation #23fitness #weightloss #weightlossjourney #goals #fitness #bodytransformation

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Weight loss can be a big struggle sometimes but when it is, you need to take it back to basics. The picture shows what preparing your meals for the week should be like. Why do it though? Because it means we won’t go off track and buy something from the shop which is much higher in calories. The preparation of your meals means you have worked out the right calories for your goals, so you will keep getting results. We can all make time to prepare your meals for the week, and if your goals are important to you then this is a MUST for you to do. #fitness #nutrition #personaltrainer #simple #goals #23fitness #godalmingpersonaltrainer #personaltrainersurrey #commitment #bodytransformation

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Work behind a desk most days of the week?? Postural changes will happen over time. Rounding of the shoulder (kyphosis), forward head movement will lead weakness around the upper back and tightness around the neck and chest! Make sure you are doing a mobility routine to prevent this from becoming and issue later on in life. Here is a great mobility routine by @deskboundtherapy for you to do in the gym or at home. Here is the routine. Dowel stretch 12 reps x2 T Spine rotations 12 reps x2 Shoulder opener dynamic 12 x2 T-Spine Extension 12 x2 #personaltrainer #mobility #mobilitytraining #fitnessmotivation #fitness #snapfitnessgodalming #posturecorrection #exercise

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