Personal Training Within The Surrey Area

Home Training

    Outside, Home & Gym services
    Full Public Liability Cover
    Supply All Equipment

Personal Training

    Strength & Conditioning Level 4 Coach
    Weight loss/Fat Loss
    Pre & Post Natal
    Marathon Training
    Sports Specific
    Postural Correction
    General Fitness

One 2 One Training

    1-2-1 Personal Training
    Free Consultation
    Postural Analysis

Why 23 Fitness?

Many people go to the gym expecting results a vast majority of the time they end up paying for slight improvements, but never manage to shift the weight they desired to lose in the first place. As your Personal Trainer I believe in life ‘What doesn’t challenge you, won’t change you!’ so by tailoring your personal plan to fit with your lifestyle I can accomplish your personal goals.

About Myself

Matt Squires

From an early age, I’ve always been an extremely enthusiastic sports fanatic. I regularly play golf and am part of an international football team known as Sealand Football Club.
Running is a big part of my life. I often run each week various distances, not only just to keep fit but also to explore my local area. In 2013 I ran the London Marathon, which was a challenging but thrilling experience.
I discovered my love for Personal Training through work experience within a gym at the University of Surrey. I shadowed several Personal Trainers and admired the confidence they had and the way they worked in a professional capacity. I later went on to study Personal Training with Premier Training International and gained all the appropriate qualifications. I am also qualified in Postural Analysis, Pre and Post Natal training and also have Level 4 in Strength and conditioning, enabling me to teach Olympic lifting and appropriate strengthening techniques.
I feel I offer a different service from other Personal Trainers. I’m confident in what I do, I enjoy what I do and get the best out of my clients. My passion is for you to reach your goals and get the results you desire. I motivate and work with you to create a programme that is designed for your suitability.