Machines are built with a specific path, one that wasn’t designed for you. If you’re too tall, too short or your arms or legs aren’t the same length, that fixed
People go to the gym expecting to see results, a vast majority of the time they never seem to achieve their goals and only make slight improvements, they never manage to get to their desired weight and ultimately give up. As Your Personal Trainer I believe in in life “What doesn’t challenge you, won’t change you!” Working with you I will build a bespoke fitness plan tailored to your lifestyle with accomplishable personal goals. I specialise in Outside, Home & Gym services, Full Public Liability Cover, Supply All Equipment, Marathon Training. Toning, Sports Specific, Postural Correction, General Fitness, 1-2-1 Personal Training, Weight loss/Fat Loss, Postural Analysis, Strength Conditioning Level 4 Coach, Pre Post Natal.
Got knee pain? Try and shorten your stride when you run. Most people thing that your heel is meant to be used to land on. Afraid not. It was not made to be
Porridge is a great breakfast to have as it can make you feel pretty full and nutritionally is pretty good (DEPENDING ON WHICH ONE YOU BUY). I had a look on the back
Over the years I have spoken to many people about their gym routines and it really isn’t a surprise to hear them say they have done the same workout for months, even