“Thank you to matt for helping with my weight loss. After only a few weeks I made it to my goal weight and feel much stronger. Matt was also instrumental in helping with the rehabilitation of an old injury by adapting exercises to ensure that I was able to strengthen my knee without pain and risk of further injury”


“I’ve worked with Matt for a number of years. He’s helped me personally to achieve some of my fitness objectives and also design programs for some of my clients. I’ve always been impressed by the way he uses his extensive knowledge to put together a comprehensive package of fitness and nutrition to enable his clients to achieve their objectives in a realistic time. His ability to put clients at ease and to create flexible plans which can be delivered in customers’ homes, the outdoors and gym environments enables the widest variety of options for those who are apprehensive or intimidated by gyms. If you want to improve your health he’s your man”

Steve Snellng BSc. Hons. MCSP,HCPC Chartered Physiotherapist

“Matt puts you at ease from the first session, he is very easy to get along with. He is knowledgeable and professional, the routines and circuits change and progress which makes the sessions both interesting and challenging. Matt motivates you to push yourself and to keep trying. I look forward to the sessions even though I have to get up at 6am to fit them into my working week. That said what you really need to know is that after training with Matt for 12 months I am fitter and stronger than I have ever been and now back wearing size 10’s for the first time in 10 years”

Mary Johnson

I completed a online training with Matt. He is very knowledgeable approachable and I will definitely be returning for a PT session with him. Throughout the challenge he kept us motivated, was there if we needed help and gave lots of valuable advice which I can build upon to continue my mission of toning up and losing weight.
Highly recommend him! Thank you Matt for the help you’ve given so far and looking forward to working with you next year!

Emily Hall

I have just completed an online 28 challenge with Matt, all the information needed about nutrition and exercise was found online but Matt was also always available for support.
I really enjoyed the gym work, the program was varied and never boring. I will keep up with my routine in order to achieve the results I want. It’s not just a job for Matt, he clearly enjoys helping people change their lifestyle to achieve the results they want.

I lost weight and started to tone up in 28 days , I have a way to go but I learnt that this will not be a quick fix and I now have the knowledge to do that. Thanks Matt 💪😊”

Kim Sewell

“I started training with Matt in an attempt to lose a little weight. What I had achieved with his advice taken onboard was far greater than I expected; Six pack abs and slimmer body. My fitness and health improved dramatically. His tips and cheats on nutrition allowed me to eat much more healthy and still indulge from time to time. His expertise really helped any questions I needed to be answered involving fitness in general. His motivation, energy and interpersonal skills made exercise fun and not a chore! I started my weight loss journey with matt at 16 stone, following Matt’s guidance I managed to lose 5 stone 6 lbs, which retrospectively has been life-changing.”

Edward Stock

I have just finished an online training with Matt and I’ve had some incredible results! Not only have I lost 10lbs and several inches in just 28 days, but I’ve learnt some extremely useful tools (both in nutrition and exercise) in how to progress with my fitness and general well-being.

Matt doesn’t give you a quick ‘fix’, this is about a lifestyle change and he’ll teach you how to sustain this in the long run. He has vast knowledge and he’s there to offer advice whenever you might need it. He is also great at keeping your motivation up. I would definitely recommend signing up to Matt’s program, especially if you feel you could do with some direction and clarity to reach your goal.”


“I have recently completeted online training with Matt and am delighted with the results! I have managed to loose 8lbs in just 28 days and feel fitter and healthier than ever! I could not have done this without Matt’s continued support and advice and the very helpful information about diet, portion sizes and exercise on the website. I am continuing with my training and more determined and motivated to be fit and fabulous when I reach 50 next year and my heartfelt thanks go to Matt for giving me the kick start I needed!!”


why 23-fitness?

People go to the gym expecting to see results, a vast majority of the time they never seem to achieve their goals and only make slight improvements, they never manage to get to their desired weight and ultimately give up. As Your Personal Trainer I believe in in life “What doesn’t challenge you, won’t change you!” Working with you I will build a bespoke fitness plan tailored to your lifestyle with accomplishable personal goals. I specialise in Outside, Home & Gym services, Full Public Liability Cover, Supply All Equipment, Marathon Training. Toning, Sports Specific, Postural Correction, General Fitness, 1-2-1 Personal Training, Weight loss/Fat Loss, Postural Analysis, Strength Conditioning Level 4 Coach, Pre Post Natal.

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